https://www.panchafit.com/recipes daily 0.75 2025-02-11 https://www.panchafit.com/recipes/macaroni-cheese-recipes-ebkjs monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601460240797-CIE87YPFOYCCBXYLS7FO/IMG-5735.JPG Recipes - Butternut squash macaroni cheese - Cheesy Roasted Butternut Squash Rigatoni This version has cream in it, so it’s quite heavy, but delicious! I added half the amount of each cheese and it was plenty! I also used low salt vegetable bouillon as cheesy dishes are very salty. https://www.simplyscratch.com/2012/11/cheesy-roasted-butternut-squash-rigatoni.html Save time by cutting your squash in two lengthways and roasting it (skin and all) until cooked through. You can do this the day before and then all you have to do is blend it for this recipe. https://www.panchafit.com/recipes/vegetarianbolognese monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/homemadegranola monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/lockdown-recipes monthly 0.5 2026-02-08 https://www.panchafit.com/recipes/nicecream-recipe monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601464708652-YN9V138UMXA3TBUTSCKH/IMG-5590.JPG Recipes - Banana Nicecream - Nicecream For this you simply cut up a ripe banana into slices Freeze overnight Then add to a blender and blend until it forms this smooth ice cream consistency! Add whatever toppings you like or none! That’s it. You can serve immediately or re-freeze for later. https://www.panchafit.com/recipes/flat-breadrecipe monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/hummus monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/oat-crackers monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/macaroni-cheese-recipes monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601460240797-CIE87YPFOYCCBXYLS7FO/IMG-5735.JPG Recipes - Who loves macaroni cheese? Macaroni 3 ways! - Cheesy Roasted Butternut Squash Rigatoni This version has cream in it, so it’s quite heavy, but delicious! I added half the amount of each cheese and it was plenty! I also used low salt vegetable bouillon as cheesy dishes are very salty. https://www.simplyscratch.com/2012/11/cheesy-roasted-butternut-squash-rigatoni.html Save time by cutting your squash in two lengthways and roasting it (skin and all) until cooked through. You can do this the day before and then all you have to do is blend it for this recipe. https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601460477115-1NWAM7P7JR1WMDUAFGFZ/IMG-5691.JPG Recipes - Who loves macaroni cheese? Macaroni 3 ways! - Classic Macaroni cheese with added veg This version is something I kinda threw together. I added spinach and courgette to the pasta whilst it was boiling. I then made my cheesy white sauce and stirred it into the pasta and veg once they were cooked and drained. Topped with slices of tomato and cheese before grilling until golden brown. That’s 3 added veg! For added protein you could stir hard boiled egg, tuna or haricot beans into the mix as well. For the cheesy sauce recipe see below! https://www.panchafit.com/recipes/quick-midweek-dinners monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601458805830-D63QNPAPRO0XSFAR5JG7/IMG-5789.JPG Recipes - Family meal ideas for quick mid-week dinners - Buddy’s hidden veggie meat balls This is a video Jamie Oliver shared on Instagram of his son cooking meatballs with added veg. My husband ended up making these on his own as the kids were exhausted after school, but we all thought the recipe was a good one and it made enough meatballs for 2 meals, so half went in the freezer (always a bonus!). https://www.youtube.com/watch?v=cH3A-tz_VN0 See recipe below! https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601458614961-O9AHALRE138R9LWINMVP/IMG-5760.JPG Recipes - Family meal ideas for quick mid-week dinners - Lamb and tomato stew with butter beans and feta Another hit! I served this with ciabatta on the first night and the kids ate the leftovers with pasta the following night. My daughter liked the butter beans, but my son still prefers baked beans to any other bean! https://www.olivemagazine.com/recipes/one-pots/lamb-and-tomato-stew-with-butter-beans-and-feta/ This one takes a little longer to cook, but most of that time it is simply sat in the oven. Prep it before school pick up and it’ll be done for dinner time or cook the day before. https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601458747045-6J3BUTO9V0FH7VU2J1BB/IMG-5759.JPG Recipes - Family meal ideas for quick mid-week dinners - Creamy garlic, lemon and spinach salmon This one from BBC Good Food https://www.bbcgoodfood.com/recipes/creamy-garlic-lemon-spinach-salmon I served it with pasta (again!) as I didn’t have any sweet potato, but it would work with rice, potato, cous cous (whatever you have!). The spinach tasted delicious, so a great one to introduce children to different flavours and spinach. https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1601458998137-Z0SMZXWSXNOTTNEDMNGA/IMG-5681.JPG Recipes - Family meal ideas for quick mid-week dinners - Chicken pasta bake Does what is says on the tin :) https://www.bbcgoodfood.com/recipes/chicken-pasta-bake https://www.panchafit.com/recipes/2020/4/20/granola-bars monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/aubergineparmigiana monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/carrotgingerenergyballs monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/spicedpumpkinsoup monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/wholesomepumpkinmuffins monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/carrotporridge monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/bircher-muesli monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/kohlrabi-stirfry monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/baba-ganoush monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/picnic-inspiration monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/vegan-veggie-muffins monthly 0.5 2026-02-08 https://www.panchafit.com/recipes/vegan-banana-bread monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/tofu-curry monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/birthdaycake monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/2019/6/4/my-favourite-lentils monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/vegetarian-lasagne monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/exeter-food-and-drink-festival-recipes monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1556989302161-N2QALMSGOM8VQX96ZSLL/IMG_9735.JPG Recipes - Exeter Food and Drink Festival Recipes https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1556989294962-QO6U1XMNQ21KIL7QNFXK/IMG_9736.JPG Recipes - Exeter Food and Drink Festival Recipes https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1556989291051-RW80O4797EEI3A3NF6JI/IMG_9737.JPG Recipes - Exeter Food and Drink Festival Recipes https://www.panchafit.com/recipes/breakfast-muffins monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/date-and-cashew-energy-balls monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/bananapancakes monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/banana-and-oat-bliss-balls monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/savoury-muffins monthly 0.5 2025-04-20 https://www.panchafit.com/recipes/category/Recipes monthly 0.5 https://www.panchafit.com/recipes/category/vegan monthly 0.5 https://www.panchafit.com/welcometopanchafit daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1739239000854-E1NAJTF062TMMIVO07LB/mateo-bq53S9hEYx4-unsplash.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1739239000854-E1NAJTF062TMMIVO07LB/mateo-bq53S9hEYx4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/2ec15a3c-eb34-4d4f-afdf-b49758f0378a/tempImage4RC3vT.jpg https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724580075534-RDADUYOXEK62HK2UG6WZ/IMG_4524.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1689023468535-S2123LYFK2HMM0IFYOAJ/IMG_6990.PNG About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724580366225-EQUQ0JU7QUA3WVLITAZW/image00004.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1689023526022-RFSWQD40YRHYADOY76OE/IMG_4817.jpeg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724802370772-D564T5L0SF8FZBWL7NDH/IMG_1478.JPG About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724580491844-P79AN4NSXQZQ92NS82X3/IMG_4418.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724580301013-6LX8D4JNUM8WULFYE1ZE/image00019.jpeg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724802468060-1QYO7KF75QUV1IDJ2ODX/IMG_0937.jpg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1689023541313-H57DQ0OYUYOFLRMWRCV4/IMG_5124.jpeg About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724580787621-SKC34J5XDAPBBR9MCJ60/IMG_4401.JPG About Pancha Fit https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/1724802369953-SVGIKE9BWT16XJL59I2F/IMG_1477.JPG About Pancha Fit https://www.panchafit.com/aboutruthharvey daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/f9e89dd8-2d02-42c6-bd1b-13aa8e26ee12/IMG_6626.jpg Dietitian and nutrition in Exeter, Devon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/f9e89dd8-2d02-42c6-bd1b-13aa8e26ee12/IMG_6626.jpg Dietitian and nutrition in Exeter, Devon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.panchafit.com/nutrition-services daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/47c4e5b9-93a0-4fa4-b52c-6f901fed7aff/tempImage5USTFs.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/47c4e5b9-93a0-4fa4-b52c-6f901fed7aff/tempImage5USTFs.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.panchafit.com/pancha daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/d2885b5c-26a0-41bd-ad7e-c63def208921/P1000843.JPG Pancha https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/d2885b5c-26a0-41bd-ad7e-c63def208921/P1000843.JPG Pancha https://www.panchafit.com/custom-stella daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Custom https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509135717888-C4IVCXU153YA0QPWDKK4/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Custom - Custom programs to fit your needs Here is some description text. Phasellus vel lacus sed nibh rhoncus ultricies. Maecenas sodales pellentesque arcu, ut vehicula massa suscipit eu. Learn more ➝ https://www.panchafit.com/home-stella daily 0.75 2025-04-20 https://www.panchafit.com/trainer-ruth daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5bf6824e5b409b18c9549c67/ef7a6a3a-6bb2-4d6e-b283-733f7dacd416/image00018.jpeg Meet Ruth - Hi! I’m Ruth I’m a personal trainer, yoga teacher, breath work practitioner, outdoor swim coach and a UK registered dietitian (in no particular order!). You can read more about my experience and qualifications here. I set up PanchaFit in 2024 to provide women over 35 with accessible and actionable online courses and services that will help them achieve their goals of increasing muscle mass, boosting their energy and living a healthier happier life. I have always been driven by behaviours that protect my health and as I age my desire to do this continues to grow. I want to feel like myself, to be energetic, up for adventure, loving my sleep, and enjoying my food. I want to be here for my children as long as possible and to be an old active lady. My Mum and cousin both died far too early from the dreaded cancer. We can’t prevent everything by strength training, yoga and eating well but there’s a whole heap we can do to reduce our chances of ill health and have a better quality of life. I’m all about finding a balance between what is enjoyable and sustainable and what you absolutely should avoid. There isn’t just one thing you can do to improve your health, it takes a series of small changes in lots of areas of your life to make a difference. There’s also a lot of grey areas and things professionals can’t agree on which makes exercise and nutrition really confusing and frustrating. I’m here to help you build those small healthy habits, understand what the science says and what that means for you in reality. I have a wealth of knowledge of chronic diseases, nutrition, sleep, stress, and exercise which I want to share with you. 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