On average perimenopause starts in a woman’s mid-40s but it can start in mid-30s, plus once perimenopause starts you’re on the back foot. That doesn’t mean it’s too late (it’s never too late!) but if you can build muscle and form healthy habits before perimenopause hits then you’ll be better placed to come through it feeling the best you can. Plus, once oestrogen drops, you’ll have to work even harder to get ripped!

Then you can ignore the perimenopause content. I won’t be offended! My courses will provide you with everything you need to build the foundations of a healthy lifestyle. If you don’t feel that the perimenopause information is relevant to you then you can skip past it. The exercise, sleep and nutrition advice will still be relevant to you as a woman over 35.

Welcome on board!

If you’ve already entered menopause, then feel free to skip the information on perimenopause, but you will still gain a lot from the advice regarding heart, bone and muscle health as you age.

The workouts and nutrition advice will still be relevant to you as a woman over 35.

These courses are best suited to those who would class themselves as beginner or intermediate - this means either you don’t currently strength train, you’ve dabbled with it in the past, or you know what you are doing but could do with some support to stick with it, find inspiration or learn about the other elements on the course.

If you’re not sure then please get in touch and we can arrange a call to chat through your questions.

Don’t worry if you have a dodgy knee or don’t like certain exercises, I can provide personalised guidance on what to do instead.

Everyone has to complete a health screen and if I think you need advice from a professional such as a physiotherapist or your GP I will let you know.