The FTE Program
It’s never too late to become Fitter Than Ever
THE online at home strength training program for women over 35 that delivers more than just a couple of workouts!
It’s a whole lifestyle approach that can be modified to suit you, with weekly support to help you achieve your goals.
The most comprehensive program for women wanting long term health and happiness. Fully supported and modifiable. Like having a 1:1 coach in your pocket!
Only 3 spots available!
Places are limited so that I can fully support each participant. You will be doing the program in your own time, so it doesn’t matter what date you start.
As a Gold subscription member, you will receive access to everything within the course overview, as well as weekly support from myself and 2 x 1hr coaching calls. Your feedback is essential for me to make this course the best it can be to give you the service and results you are after. Please feedback along the way and let me know if there are any issues or anything else you'd find useful. Thanks, Ruth IMPORTANT - Please check your Junk/Spam email after signing up and add me to your Inbox!
IMPORTANT **Once you’ve signed up I will order your resistance bands to be posted out directly to you. Please allow 3-5 working days for them to arrive. If you want to get started without them you’ll be able to add in a different exercise!**
This Program is for you if you are any of the following:
A woman age 35-70+
Wanting to build healthy habits to protect your health now and in the future.
Wanting to build muscle and get leaner.
Are struggling with peri/post menopause symptoms or other unexplained symptoms such as tiredness, aches and pains, menstrual symptoms, poor sleep, stress, bloating.
Want someone to support you make changes to your lifestyle.
Would like an online program, but want to be able to ask questions and make it unique to you if you find some of it difficult or want more challenge and need to make changes.
Are new to strength training, haven’t done it in a while or have made a start but want the support and all the other women-specific information that is part of this program.
Want to learn more about menopause and how it impacts your long term health risks and how you can live your happiest, healthiest life for as long as possible.
Online strength training program, using minimal equipment, with videos to guide your technique.
WHAT’S INCLUDED?
This program has all the elements you need to build healthy habits that will improve all aspects of your life.
Based on the best evidence out there, but also made accessible for every woman who is juggling all life throws at them in midlife and beyond.
Whether you are a few years off from even thinking about perimenopause, are deep into it or have come out the other side then the information in this program will benefit you.
Plus!
✔ Food diary analysis and personalised recommendations.
VALUE $150
✔ Weekly feedback on your form via sharing of videos to help me coach you.
VALUE $360
✔ 2 x 1 hr video coaching calls with myself to discuss your goals and plans. These videos can cover whichever relates to your goals the most - exercise, nutrition, sleep, stress management, gut health, hormones, whatever you’d like help with.
VALUE $300
Weekly content:
✔ 2 x strength training sessions per week
✔ 1 x yoga or breath work weekly
✔ Meal and snack ideas and recipes
✔ Nutrition masterclass
✔ Menopause masterclass
✔ Weekly downloads on relevant topics to educate you all all things menopause and health
VALUE $600
+ 2 x Resistance band sets VALUE $100
TOTAL VALUE $1510
Only 3 spots available!
Places are limited so that I can fully support each participant. You will be doing the program in your own time, so it doesn’t matter what date you start.
How this program differs to other online fitness programs
LIFETIME ACCESS: you will be able to access the workouts, the downloadable resources and the videos as many times as you like. This means you could do the same program all over and progress your workout by adding more weight/harder techniques to keep building muscle.
PICK AND CHOOSE: Short of time and only have time for the workout element initially? No problem, all the other content will be there when you are ready for it.
PERSONALISED: I screen all my participants so if you have any health concerns we can work together to make this program work for you, your health and your goals.
MODIFIABLE PROGRAM: If you don’t like any of the exercises or can’t access them (perhaps you’ve got a dodgy shoulder) then I can suggest alternative exercises for you.
WEEKLY SUPPORT: directly from me including workout feedback. Send me snippets of videos of you working out and I’ll be able to offer feedback on technique and suggest modifications if you need them to make things easier or harder.
THE WHOLE PACKAGE: There is so much information about everything health and wellbeing related. Lifetime access means that if some of it doesn’t relate to you at this time you’ll be able to revisit it at a time when it does.
What’s the investment from you?
Minimum twice weekly strength training sessions needed in order to start building lean muscle mass, plus a commitment to be active between workouts and to take a look at your diet and lifestyle. Simply signing up will not change anything for you.
$1000 (£525) for which you will receive all of the above, plus included in the price 2 sets of resistance bands (short and long bands of varying resistance) mailed directly to you for use during (and after) the program.
Apart from the bands you will need - a mat, a chair, a backpack, a couple of 2L milk bottles and a banister or garden fence post you can wrap the bands around. For optimal progression, depending on your strength when commencing the course, a set of adjustable dumbbells is also recommended.
This special offer including the bands means that you get all this content and weekly support for just $83 (£44) per week.
IMPORTANT **Once you’ve signed up I will order your resistance bands to be posted out directly to you. Please allow 3-5 working days for them to arrive. If you want to get started without them you’ll be able to add in a different exercise - let me know if you need to me to program this for you! **
As a Gold subscription member, you will receive access to everything within the course overview, as well as weekly support from myself and 2 x 1hr coaching calls. Your feedback is essential for me to make this course the best it can be to give you the service and results you are after. Please feedback along the way and let me know if there are any issues or anything else you'd find useful. Thanks, Ruth IMPORTANT - Please check your Junk/Spam email after signing up and add me to your Inbox!