The FTE Program
It’s never too late to become Fitter Than Ever
Course launches 6th October but you can sign up now for early bird discounts…for the discount code join my email list here or send me a DM on Instagram
As a Gold subscription member, you will receive access to everything within the course overview, as well as weekly support from myself and any bonus content I share. Your feedback is essential for me to make this course the best it can be to give you the service and results you are after. Please feedback along the way and let me know if there are any issues or anything else you'd find useful. Thanks, Ruth IMPORTANT - Please check your Junk email after signing up and add me to your Inbox!
This Program is for you if you are any of the following:
A woman over 35.
Wanting to build healthy habits to protect your health now and in the future.
Wanting to build muscle and get leaner.
Are struggling with peri/post menopause symptoms or other unexplained symptoms such as tiredness, aches and pains, menstrual symptoms, poor sleep, stress, bloating.
Want someone to support you make changes to your lifestyle.
Would like an online program, but want to be able to ask questions and make it unique to you if you find some of it difficult and need to make changes.
Are new to strength training, haven’t done it in a while or have made a start but want the support and all the other women specific information that is part of this program.
Online strength training program, using minimal equipment, with videos to guide your technique.
WHAT’S INCLUDED?
This program has all the elements you need to build healthy habits that will improve all aspects of your life.
Based on the best evidence out there, but also made accessible for every woman who is juggling all life throws at them in midlife and beyond.
Whether you are a few years off from even thinking about perimenopause, are deep into it or have come out the other side then the information in this program will benefit you.
How this program differs to other online fitness programs
LIFETIME ACCESS: you will be able to access the workouts, the downloadable resources and the videos as many times as you like. This means you could do the same program all over and progress your workout by adding more weight/harder techniques to keep building muscle.
PICK AND CHOOSE: Short of time and only have time for the workout element initially? No problem, all the other content will be there when you are ready for it.
PERSONALISED: I screen all my participants so if you have any health concerns we can work together to make this program work for you.
MODIFIABLE PROGRAM: If you don’t like any of the exercises or can’t access them (perhaps you’ve got a dodgy shoulder) then message me and I can suggest alternative exercises for you.
WEEKLY SUPPORT: directly from me including workout feedback. Send me snippets of videos of you working out and I’ll be able to offer feedback on technique and suggest modifications if you need them to make things easier or harder.
THE WHOLE PACKAGE: There is so much information about everything health and wellbeing related. Lifetime access means that if some of it doesn’t relate to you at this time you’ll be able to revisit it at a time when it does.
What’s the investment from you?
Minimum twice weekly strength training sessions needed in order to start building lean muscle mass, plus a commitment to be active between workouts and to take a look at your diet and lifestyle. Simply signing up will not change anything for you.
$420 (£200) for which you will receive all of the above plus a 2 resistance band sets (short and long) mailed directly to you for use during (and after) the program. Apart from the bands you will need - a mat, a chair, a backpack, a couple of 2L milk bottles and a banister or garden fence post you can wrap the bands around. That’s really all you need!!
This special offer including the bands means that you get all this content for only $35 (£17) per week. It really couldn’t be cheaper!
Sign up before 25th October or miss out!
IMPORTANT **Once you’ve signed up I will order your resistance bands to be posted out directly to you. Please allow 3-5 working days for them to arrive. If you want to get started without them you’ll be able to add in a different exercise - let me know if you need to me to program this for you! **
As a Gold subscription member, you will receive access to everything within the course overview, as well as weekly support from myself and any bonus content I share. Your feedback is essential for me to make this course the best it can be to give you the service and results you are after. Please feedback along the way and let me know if there are any issues or anything else you'd find useful. Thanks, Ruth IMPORTANT - Please check your Junk email after signing up and add me to your Inbox!