Train with me in person

I support women age 35 to 70+ through strength training, yoga, nutrition and lifestyle education.

Personal training will help you:

  • Gain strength and muscle

  • Protect your bone density

  • Improve the function of your pelvic floor

  • Build a solid aerobic foundation so that you can keep active and take on any activity you want

  • Improve balance (no one wants to fracture a bone from a fall!)

  • Improve your power - crucial for helping to maintain mobility as you age and reduce injury

  • Improve your functional mobility

  • Help you succeed in any physical challenges you might like to take part in

  • Use peri-menopause and beyond as an opportunity to take control rather than lose it!

I offer:

  • 1:1 Personal Training sessions out of my garage gym

  • Private yoga and aerial yoga sessions

Check out my services below or go to my booking site to view my appointment schedule.

Female personal trainer performing a pull-up exercise on an indoor pull-up bar in a gym with a brick wall background. She is wearing a navy tank top and light blue leggings, with her hair tied back.

Personal Training

45 minute 1:1 personal training sessions $65

Taking place in my garage and garden

For your first appointment be sure to book an Induction and Initial Assessment session, then check my appointment calendar for a time that suits you and book yourself in for a regular session each week.

6 session discount - see booking system

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Woman practicing yoga in a studio, balancing on one leg with arms extended forward in warrior three pose. She is on a yoga mat with a bolster nearby, and a large mirror reflects her pose.

Yoga

Private yoga and aerial yoga sessions $50

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