Train with me in person

I support women over 40 build muscle, support their hormones and feel more energetic through strength training, yoga, nutrition and lifestyle education to help menopause become an opportunity to take control rather than lose it!

I offer:

  • 1:1 Personal Training sessions out of my garage gym / garden

  • Private yoga and aerial yoga sessions

Check out my services below or go to my booking site to view my timetable and appointment schedule www.momence.com/u/PanchaFit

Female personal trainer performing a pull-up exercise on an indoor pull-up bar in a gym with a brick wall background. She is wearing a navy tank top and light blue leggings, with her hair tied back.

Personal Training

45 minute 1:1 personal training sessions $65

Taking place in my garage and garden

For your first appointment be sure to book an Induction and Initial Assessment session, then check my appointment calendar for a time that suits you and book yourself in for a regular session each week.

6 session discount - see booking system

book now
Woman practicing yoga in a studio, balancing on one leg with arms extended forward in warrior three pose. She is on a yoga mat with a bolster nearby, and a large mirror reflects her pose.

Yoga

Private yoga and aerial yoga sessions $50

book now