An online (at home) strength training program for your female employees.

More than just an exercise program, your employees will receive weekly support as well as nutrition and menopause education and guidance.

Note: this Program is for anyone who has or had a uterus whether they identify as a female or not.

Employees can sign up directly using the link below and receive a refund from their employer. Alternatively, as an employer you can contact me to arrange for payment to be made directly and I will organise your employees access.