In general, what are your goals for training? Check all that apply:
Out of the goals you checked, which ones feel most important? Please rank your top 3:
How much sleep do you get in a 24-hour period?
Rate your general stress level on a scale of 1–10:
Do you feel depressed or anxious?
Do you suffer from mood swings?
How much caffeine-free fluid do you drink in a 24-hour period?
What, if any, nutrition challenges do you struggle with?
What, if any, changes would you like to make to how you’re eating, and why?
What, if any, major obstacles are you encountering at home or with loved ones when it comes to your efforts to train, eat, and recover?
