The Fitter Than Ever (FTE)Program

A 12 week online fitness program providing you with everything you need to get the results you’ve been looking for

This program is designed for women aged 35 and over who would like to build muscle, balance their hormones and live a happier more confident life.

This course is for you if you want to feel:

Energetic, motivated, supported, free to enjoy food, informed and empowered.

If you want to tone up, protect your long term health, enjoy more time doing what you love and with people who are important to you then join the waitlist and let’s make it happen.

What the course includes:

  • A bespoke plan for you which focuses on your personal goals

  • Online at home strength training program requiring minimal equipment (with option to incorporate any equipment you may have)

  • Free access to the coaching app to access workouts and log your exercise and nutrition progress

  • Weekly recipes

  • Prerecorded yoga classes so that you can access them at a time that suits you

  • Weekly support and feedback on your progress and form to ensure you are practicing safely and effectively so that you get results

  • Resources covering nutrition, pelvic health, perimenopause, heart and bone health (among other things) so that you can learn practical advice to help protect your health

  • Plus, lots of exciting bonuses that will provide you with motivation and inspiration to keep going

No fad diets, no restrictions, no unachievable expectations. Evidence based, practical, accessible information and resources.

Build new habits gradually, that are sustainable and will give you the results you are looking and won’t make you feel defeated and miserable.

The best value course you could possibly imagine. Everything rolled into one: healthy diet, the best exercises to build muscle, yoga and breath work for stress management and all the information you need to prepare for or deal with perimenopause head on and come out the other side Fitter Than Ever!!

Interested to find out more and join the program. Join the waiting list today by signing up below. I cannot wait to help you.