Menopause Symptom Support Quiz

What Menopause Symptoms Do You Most Need Support With?

1. I experience hot flushes during the day.

Never Occasionally Often Daily

2. I wake up in the night drenched in sweat.

Never Occasionally Frequently Every night

3. I struggle to fall asleep or stay asleep.

No Sometimes Most nights Every night

4. I feel exhausted even after a full night’s sleep.

Rarely Sometimes Often Always

5. I feel more anxious, irritable, or emotionally unstable than usual.

Never Occasionally Frequently Constantly

6. My motivation or confidence has noticeably declined.

Not at all A little Quite a bit A lot

7. I’ve gained weight around my middle despite no major lifestyle changes.

No Slightly Yes, moderately Yes, significantly

8. It’s harder to maintain or lose weight than it used to be.

No A little Yes, quite a bit Yes, it feels impossible

9. I experience increased joint or muscle pain.

No Occasionally Frequently Daily

10. I feel stiff or less mobile than I used to.

No Slightly Yes, noticeably Yes, severely

Get in contact with me by booking a free discovery call to discuss your concerns and find out how I can help.
If you are ready to train (in person or online) book an PT Induction session
Sign up below to join the waitlist for my 4 week FTE Program launching 28th July. This program will cover everything you need to know about peri- and post-menopause, plus provide online strength training and yoga sessions and nutrition support and information.
Want a free download related to your most troublesome symptom - email me directly and ask for more information on what’s bothering you! hello@panchafit.com