Menopause Symptom Support Quiz

What Menopause Symptoms Do You Most Need Support With?

1. I experience hot flushes during the day.

2. I wake up in the night drenched in sweat.

3. I struggle to fall asleep or stay asleep.

4. I feel exhausted even after a full night’s sleep.

5. I feel more anxious, irritable, or emotionally unstable than usual.

6. My motivation or confidence has noticeably declined.

7. I’ve gained weight around my middle despite no major lifestyle changes.

8. It’s harder to maintain or lose weight than it used to be.

9. I experience increased joint or muscle pain.

10. I feel stiff or less mobile than I used to.


Want help with your peri- or post-menopause concerns? Here are your options:

  • Get in contact with me by booking a free discovery call to discuss your concerns and find out how I can help.

  • If you are ready to train (in person or online) book an PT Induction session

  • Sign up below to join the waitlist for my 4 week FTE Program launching 28th July. This program will cover everything you need to know about peri- and post-menopause, plus provide online strength training and yoga sessions and nutrition support and information.

  • Want a free download related to your most troublesome symptom - email me directly and ask for more information on what’s bothering you! hello@panchafit.com