Increase muscle, balance your hormones, live a happier, and healthier life after 35
Offering accessible and actionable at home online fitness courses that every woman can find the time for.
Strength training | Yoga | Nutrition | Perimenopause education
Start today and feel better tomorrow!
Hi, I’m Ruth
I am a personal trainer, yoga teacher and nutrition expert with over 17 years of experience in the health and wellbeing field and an expert in women’s health.
I offer a holistic service which doesn’t focus purely on one aspect of health, but the full picture - exercise, nutrition, sleep, and stress, all of which contribute to your happiness and overall health including cardiovascular health, muscle mass and bone health.
I help women to find their motivation, achieve their fitness goals and live happier lives by providing accessible and achievable resources and support.
Ways I can help
Online Personal Training
Let me create a fitness plan bespoke to you. One that you will enjoy and will help you meet your specific goals.
Complete your workout online with me in real time or send me little snippets of video so that I can provide support and progressions.
Access the training app so that you can access workouts, log progress and record your nutrition.
Book a discovery call with me today to find out more or book your first session both via the button below.
In Person Coaching
Train with me in person in my garage gym.
Personalised workouts with access to a huge variety of equipment to keep things fun and interesting.
Support via a coaching app to allow you to access bonus workouts for home and log your progress.
Find out more here.
Online Nutrition consults
I offer a series of different nutrition services to suit your needs.
Having worked as a clinical dietitian for the last 15 years I have extensive experience in gut health, plant-based diets, fertility and pregnancy nutrition, liver disease, kidney disease, cystic fibrosis, heart and bone health.
Check out my nutrition services here or head to Momence to book a service.
Testimonials
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Ruth provides evidence based, practical and easy to understand advice. Ruth has been an invaluable guide through the maze of nutritional science that is out there
Claire
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Lovely friendly, non-judgemental advice!
Hannah
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After a couple of years of my own research I felt overwhelmed & disheartened. A visit & support from Ruth helped clarify some things I could try & about how to reintroduce foods gradually to identify triggers. This has helped significantly & my symptoms have now reduced to a point where I can eat a wider range of the foods I want without consequence.”
Laura
